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Welcome to Aging Well, a SymptomFind series with tips to help you protect your wellness and well-being every bit you lot become older. This first edition focuses on centre wellness — and throughout the series, nosotros'll bring you trusted tips to help you stay potent, healthy and independent for years to come.
Many eye diseases are more mutual in older adults. Merely vision loss does not have to be a normal part of aging. In fact, y'all tin can make uncomplicated changes to your daily routine to lower your run a risk for eye diseases that cause vision loss.
In this guide, we're offer prove-based tips to help yous protect your vision as you lot get older. Larn how changes you make today can protect your sight for a lifetime.
Yes, everyone's vision changes slightly as they get older. Later on age 45, the lens of your center doesn't focus likewise — and that makes it harder to run across things up close. That's why many older adults use glasses to read.
If you're having trouble reading or seeing things up close, see your eye physician for an exam. Your centre doctor may recommend prescription reading glasses or contacts, or you may exist able to use over-the-counter reading glasses.
While this small vision change is a normal and expected role of aging, more serious vision changes and vision loss are not normal. See your physician right away if you notice changes in your vision.
Am I at Risk for Centre Diseases?
Older adults are at higher risk for several eye diseases, including cataracts, glaucoma and age-related macular degeneration.
- Cataracts are cloudy areas in the lens of your eye. More than one-half of Americans over age lxxx have had cataracts. The proficient news is, a uncomplicated surgery can fix cataracts.
- Glaucoma is a group of eye diseases that damages the nerve that connects your center to your encephalon. Early treatment can stop the damage and protect your sight.
- Age-related macular degeneration (AMD) is an eye affliction that makes your central vision blurry. People ages 55 and older are at higher hazard for AMD, but there may be treatments that can help.
Diabetic center illness is some other main cause of vision loss in older adults. If you have diabetes, you're at risk for diabetic middle illness — and your risk gets college as yous become older.
Your risk for heart diseases may also be higher depending on your race, gender, family history of heart diseases and any other health conditions you have. Talk with your doctor well-nigh your personal risk for center illness.
And remember, while your run a risk for these eye bug goes upwards as you age, y'all tin still take steps to protect your eye health. So don't surrender on your eyes!
How Tin can I Protect My Sight?
Taking care of your eye health can be every bit simple as eating your veggies and remembering your sunglasses when you leave the house. Follow these 6 tips to protect your vision.
1. Get Regular Eye Exams
Eye diseases that cause vision loss ofttimes have no early symptoms. Then the only way to notice them early is to get regular center exams. Your eye physician tin can test your vision and detect eye problems early, when they're easier to treat.
The National Eye Constitute says that everyone over historic period 60 needs an eye exam every one to two years. Only depending on your gamble for eye diseases, you may need to start getting middle exams earlier or become them more frequently. For case, people with diabetes may need to get eye exams at least once a year. Ask your doctor how oftentimes yous need an eye examination.
two. Consume Right for Your Sight
Good for you eating is fundamental to your overall health. It tin can help forestall conditions like diabetes that can damage your eyes. And certain foods have nutrients that tin help protect your vision, including:
- Leafy dark-green veggies, like spinach and collards
- Dark orange veggies, similar sweet potatoes and carrots
- Fish that provide Omega-3 fatty acids, similar salmon and tuna
And so eat enough of colorful veggies and fat fish equally function of a healthy, balanced diet.
three. Stay Agile to Keep Seeing Your Best
Regular concrete activeness is another key way to stay healthy every bit you lot get older. And it lowers your risk for health weather condition that tin can affect your vision, like loftier blood pressure and high cholesterol.
Effort to get about 2 and half hours of moderate-intensity aerobic activeness each week. That'southward anything that raises your heart charge per unit and makes you breathe faster, similar walking, biking or swimming. Yous could do 30 minutes on five days a week, or whatever schedule works for you. And at least two days a week, do an activity that strengthens your muscles, similar yoga, lifting weights or even conveying groceries.
If y'all're just getting started, do as much equally you tin and work your way up to more! Even five minutes of walking a day tin can brand a departure.
4. Manage Your Other Wellness Weather condition
Health weather condition similar diabetes and loftier blood force per unit area put you at college run a risk for eye problems. So getting these conditions under control is key to protecting your sight.
For case, if yous have diabetes, decision-making your blood sugar can lower your risk for diabetic eye affliction. Talk with your doctor near the all-time fashion to manage your health weather.
v. Always Wear Your Sunglasses
Ultraviolet (UV) light from the sunday can impairment your eyes and enhance your risk for cataracts. Then it'southward important to vesture sunglasses that block UV light. Endeavor to wear your sunglasses whenever yous become out in the daytime — even if information technology's cloudy outside.
6. If You lot Fume, Quit
Smoking isn't but bad for your lungs and your overall health. Information technology likewise raises your risk for AMD and cataracts. If you smoke, make a plan to quit.
Become Help Living with Vision Loss
If yous already have vision loss, in that location are lots of services and devices that can help you make the most of the sight you notwithstanding have. These are sometimes called "low vision" or "vision rehab" services.
A specialist can help you lot larn to do everyday tasks more hands. For example, you may need a magnifying device to help you read, or you may need to rearrange your piece of furniture to help you move around your habitation better. Enquire your doctor nearly services and devices that can help you lot alive amend with low vision.
Resource Links:
- "Salubrious Crumbling Includes Good for you Vision" via Centers for Illness Control and Prevention (CDC)
- "Crumbling and Your Optics" via National Found on Aging
- "eight Things Yous Can Do Right Now to Protect Your Vision" via National Eye Establish
- "36 Fabulous Foods to Help Protect Your Vision" via American Academy of Ophthalmology
- "The Low Downwardly on Eye Exercises" via Harvard Medical Schoolhouse
- "How Much Physical Activity Do Older Adults Need?" via CDC
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